"Breakfastsaladsoupapplewalkwater." Memorize it! Say it when you wake up. Repeat it throughout the day. You want this engraved on your mind so it becomes automatic Monday through Friday. You want it to come to mind when you pass by a vending machine full of snacks.
Breakfast salad soup apple walk water...ohm...breakfast salad soup apple walk water...ohm...breakfast salad soup apple walk water...ohm...breakfast salad soup apple walk water...ohm...breakfast salad soup apple walk water...ohm...
You don't need to add the ohm part, but I'm sure you've got it.
And just try NOT to think about it on your next walk!
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