We KNOW how to lose weight and we KNOW why we gain it back. To keep ourselves at the weight we feel best, we need a whole new attitude and a whole new plan to get some healthy habits on autopilot. If you have some weight to lose right now, it's a good idea to stabilize on a maintenance plan before going back to a weight loss phase.
- Start with a simple, high protein breakfast.
- Keep an apple close by for snack attacks.
- Eat a DELICIOUS main dish salad at lunch.
- Eat a FABULOUS main dish soup at dinner.
- Choose fruit for dessert. We'll make taste fruit so FANTASTIC you'll feel satisfied and will soon prefer it over desserts with empty calories.
- Drink 8 glasses of water each day -- who wouldn't agree with this??
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